Reiki
Reiki, pronounced Ray-Kee, is a natural form of healing which can be given to anyone.  It is a very gentle system that can benefit any situation and as it is non-invasive it is a relaxing and powerful treatment that can be used alongside other complementary or conventional therapies, treatments and medicines.  Reiki can be given on a treatment couch or sitting in a chair whichever is more comfortable for the client.  It can be given to babies, children, adults, animals, even plants!!!

Reiki helps to balance the body, mind and spirit and induces a state of harmony on a physical, emotional and mental level.  The Chakra’s in the body are balanced through a treatment which enables the patient to feel balanced and whole.  When this is achieved physical ailments are improved and mental blocks or old damaging thought patterns can be changed to bring about positive energy into your life.  When we think more positively our lives and our health becomes more positive too.

Reiki can help in any situation; I do not believe there is a time when it wouldn’t be of benefit but for those suffering from a particular illness please read on!

• Reduces stress and anxiety
• Helps with depression
• Balances the energies within the body
• Releases emotional blockages
• Helps to relieve pain
• Relieves headaches including migraines
• Relieves conditions such as arthritis and rheumatism
• Assists in the recovery process from illness or injury
• Helps with insomnia
• Reduces blood pressure
• Increases vitality
• Promotes a feeling of general well-being
• Promotes a more positive outlook
• Enhances clarity of thought
• Improves self belief and inner confidence
• Encourages and supports personal growth and development
• Reduces the need for alcohol and drugs
• Helps with addictions
• Raises the vibration within the body

Overall, Reiki induces a feeling of peace and happiness from which anything can be achieved.

Indian Head Massage
This type of massage has been practised in India for thousands of years and is used within families as part of their daily regime.

The benefits of this massage, which focuses on the upper body, arms, neck, face and head, specifically target the areas most affected by mental and emotional stress.  It is a deeply therapeutic treatment which allows the person to shut off from their heads for a while and let their bodies unwind and their muscles relax.

This therapy can be performed with or without oils with the client sitting and fully or partially clothed, so it is ideally suited to the workplace or situations where it may not be appropriate to give a full-body massage.

Indian Head Massage will release stress and tension, leaving you relaxed, revitalised and re-energised. This is a very popular treatment, perfect for promoting a calm mind, a stress-free body and for maintaining optimum health.

Physical Benefits
• Migraine and headaches
• Sinusitis
• Stress related disorders
• Insomnia and disturbed sleep
• Temporal Mandibular Joint tension (TMJ)
• Suppleness and flexibility to head, neck and shoulders
• Increase of oxygen and glucose supply to the brain
• Scalp stimulation increasing blood circulation, promoting healthy hair
• Increases cerebral spinal fluid circulation
• Improves muscle tone
• Calms the respiratory system, helping asthma

Mental Benefits
• A sense of calmness, peace and tranquillity
• Release from anxiety, stress and mental strain
• Relief from depression
• Increases concentration levels
• Improved clarity and focus
• Relaxation
• Improved sleep pattern
• Renewed energy
• Aids memory