Healthy Sugar & Flour Free Banana Bread

This is so moist and so like typical banana bread that I had to share it with you!  The good thing about this is that you can really sweeten it to taste so if nuts do it for you add them in or if its raisins and chocolate you can use them too.  The versatility […]

Continue Reading

Butternut Squash & Chickpea Curry

There are loads of recipes like this out there in the plant-based cookbook world but many of them are low on flavour and quite watery.  I am spice mad, I love the depth of flavour that comes with spices and I love how after time the flavour deepens and intensifies. Eating a plant-based diet does […]

Continue Reading

Are we what we eat?

So, after a period of general sickness that went through the house and the school holidays which are always so busy and fun but time consuming too I have been quiet on the blog.  I’ve been writing in my head but I had to get on with the job in hand, looking after the family and myself. So, all is […]

Continue Reading

The Food Alchemist

Hello and welcome to the new blog from Body Ability.  So, I hear you ask, why The Food Alchemist? Well, Alchemy is defined as the process of taking something ordinary and turning it into something extraordinary.  This is rather a fitting description for my blog because my aim is to take what the earth gives us […]

Continue Reading